When summer temperatures soar, it can be hard to keep your cool. If you’re not used to the heat, it’s easy to become dehydrated and even suffer a heat stroke. In this blog post, we will give you some tips on how to stay comfortable and safe during the hottest days of the year.

Why Should You Take Precautions When It’s Hot Outside? 
On hot summer days, your body has to work harder to maintain a normal internal temperature. This can lead to dehydration and other problems, such as heat stroke. Symptoms of heat stroke include headache, dizziness, confusion, and nausea. If you experience these symptoms, it’s important to seek medical help immediately.

Fortunately, there are some simple things you can do to stay cool and prevent heat-related problems. Let’s take a look.

Tips For Staying Cool And Safe This Summer
Staying cool in summer doesn’t have to be difficult. By following a few simple tips, you can enjoy the warm weather without putting your health at risk.

– Drink Plenty of Fluids:
This is one of the most important things you can do to stay cool in summer. Make sure to drink plenty of water and avoid beverages that contain caffeine or alcohol. When it’s hot out, your body produces more sweat to help you to cool down. This can lead to dehydration, so it’s important to replenish the fluids you’re losing.

– Stay in the Shade:
When possible, stay in the shade or indoors where it’s cooler. If you must go out in the heat, try to avoid being in direct sunlight for too long. Wear loose, lightweight clothing and a hat or sunglasses to protect yourself from the sun’s rays.

– Use Air Conditioning:
If you have air conditioning at home or work, use it! Air conditioning is one of the best ways to stay cool in summer. If your air conditioner is not working properly, consider using a portable air conditioner or fan with air conditioning. These can be placed in specific rooms to help keep them cool.

– Take Cold Showers:
Cold showers or baths can help lower your body temperature and make you feel more comfortable on hot days. If you don’t have air conditioning, this is a great way to stay cool. Just make sure not to spend too much time in the shower, as this can actually dehydrate your skin.

– Avoid Hot Meals:
Eating hot meals will only make you feel hotter. Instead, try eating lighter fare such as salads and fruits. Cold drinks and desserts can also help you stay cool in summer.

-Wet Your Clothing:
Wetting your clothing with cool water can help you feel more comfortable on hot days. This is because the evaporation of the water will help to cool your skin. Just make sure not to overdo it, as wet clothing can also lead to dehydration and cause nasty rashes or chaff your skin.

– Check on elderly Neighbors:
Older adults are more susceptible to heat-related problems such as heat stroke. If you have elderly neighbors, check on them regularly during hot weather to make sure they’re staying safe and cool.

What Should You Do If You Suspect Heatstroke?
If you or someone you know experiences symptoms of heat stroke, it’s important to seek medical help immediately. In the meantime, try to cool down the person by moving them to a cooler environment and applying cool compresses to their skin. Do not give them anything to drink until they are able to swallow on their own.

You can also cool them down by spraying them with cool water or placing them in a cool bath. just make sure the water isn’t icy cold, you don’t want them to go into shock.

If you or someone you know experiences symptoms of heat stroke, it is important to seek medical help immediately. If it’s you that needs help, don’t wait until it’s too late, get help immediately.

Did You Know?
– Heat stroke is the leading cause of death during heat waves in the United States.
– Children and older adults are at the highest risk for developing heat stroke.
– Symptoms of heat stroke include confusion, fainting, nausea, and vomiting.

What To Do When Your Central Air Conditioning System Breaks Down  
If your air conditioning system breaks down, don’t panic! Call one of our experts to come and help you immediately. Merlin’s AC and Plumbing is available 24/7 and ready to help home and business owners in Phoenix, AZ.  We’ll have your air conditioning system up and running in no time!

In the meantime, follow the tips above to stay cool.

Final Thoughts  
With these tips, you should be able to survive the heat wave without losing your cool! Just make sure to stay hydrated, use air conditioning when possible, and take breaks in cooler areas when you can.  If you or someone you know experiences symptoms of heat stroke, don’t hesitate to seek medical help immediately. Do you have any other tips for staying cool during a heat wave? Let us know in the comments below!

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